Fitness National Council on Strength and Fitness Personal Trainer : NCSF-CPT

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled seizure disorder
B) Poorly controlled hypertension
C) Heavy smoker
D) Ruptured membranes

2. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Adduction
C) Flexion
D) Abduction

3. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Cartilaginous joint
C) Pivot joint
D) Hinge joint

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 25 minutes, 3 days a week of mild intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity

5. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Radial
B) Popliteal
C) Carotid
D) Brachial

Solutions: